Stretches for Desk Based Workers
How to minimise the risks of sitting all day
As more of us take up office work or desk jobs, the number of 'chair shaped' people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury - so how can you solve it?
Nell Mead
The trouble with prolonged sitting
Neck - sideways stretch
Shoulders - three essential stretches
Upper back - alphabet exercise
Lower back - Indian squat
Glutes - wake them up!
Hamstrings - stretch them out!
Stretches for desk workers
I've stretched... now what?