Course Description

Our course is based on the unique RSM model - Release, Stabilise, Move. Throughout the course, we'll be teaching you how to release tight muscles around the pelvis, stabilise by building up your core muscles, and how to move in a more efficient way to reduce your risk of further pain or injury. This course isn't just for people who are experiencing pelvic pain - the pelvis can also contribute towards lower back pain, tight hamstrings and knee pain, so if you've tried the usual courses of treatment with no success, try our exercises and see how we can help.

Consultant physiotherapist

Nell Mead

Former Army Major Nell is the only physiotherapist in the world to have completed full training in both the Integrated Systems Model (developed by Diane Lee and LJ Lee in Canada) and the Sarah Key Method (developed by Sarah Key, physiotherapist to the Queen). This training allowed her to develop the Health & Performance Pyramid, which underpins all of the work done at her clinic. Nell has a reputation for being the therapist to see when no-one else can fix you. Her expertise is sought out by patients worldwide, and in 2014 Zesty named her “best physiotherapist in London for serious injuries and rehabilitation”.Her philosophy is very holistic and incorporates the latest research in nutrition, biomechanics and neuroplasticity - and her clinic, Victory Health & Performance in central London, gives her the opportunity to work with stressed-out and injured patients on a daily basis!Victory's online courses are all based on the methods and techniques we use in clinic every day. However, please bear in mind that we have not assessed your specific injury - every case is different, and our courses are not a substitute for individual medical advice.You must not rely on the information in our courses as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information in our courses.

Course curriculum

  • 1

    Introduction - what is the RSM?

    • How this course works

    • What is the RSM?

  • 2

    A strong foundation

    • A foundation for good health

    • Sleep

    • Stress

    • Hydration

    • Nutrition

  • 3

    The anatomy of the pelvis

    • The pelvis and RSM

  • 4

    Release

    • Pelvic Pain and Pelvic Drivers 2 - Release

    • Release with awareness - glutes-hip

    • Spinal rolling

    • Swiss ball hula 1

    • Back block routine

  • 5

    Stabilise

    • Pelvic Pain and Pelvic Drivers 3 - Stabilise

    • Low back pain - stabilise - TrA

    • Pelvic stability - glute training

    • Low back pain - stabilise - bridging

  • 6

    Move

    • Pelvic Pain and Pelvic Drivers 4 - Move

    • Superman

    • Bridging with swiss ball

    • Side squat with a twist

    • Lunge with a twist

    • step up step down

  • 7

    All the exercises

    • Releasing the pelvis

    • Stabilise pelvis routine

    • Moving the pelvis routine

  • 8

    Well done! What next?

    • What happens next?