Nell Mead
£14.99

5 Minutes to Healthier Knees

Got stiff, sore knees (or want to avoid getting them)? This 5-minute, minimal-equipment routine every day can help you to fix or prevent issues...

Nell Mead
£197.00

Yoga for Stressed People

Our online yoga programme can help you learn to manage stress more effectively, leaving you feeling calmer and ready to tackle whatever life throws at you.

Nell Mead
£14.99

Stretches for Desk Based Workers

Sitting all day causes a plethora of issues including back and shoulder pain. Learn some simple strategies that you can practise at your desk, to minimise the effects of prolonged sitting.

Nell Mead
£19.99

Pelvic pain, pelvic drivers

Low back pain, sore knees or tight hamstrings? The problem could be coming from your pelvis... let us show you how to treat yourself!

Nell Mead
£14.99

Foot Pain, Foot Drivers

Ankle pain, sore knees or tight hamstrings? The problem could be coming from your feet... let us show you how to treat yourself!