Setting up your home workstation for success
Many of us are going to be working from home for the long term - so we need to understand how to do it well! Physio Nell Mead explains what equipment you need, where to get it and how to use it, to avoid unnecessary injury.
How to work from home without breaking yourself
A guide to working from home during the lockdown - manage your health, your stress levels, your workstation and your back pain, split into bitesize chunks for easy digestion.
Hayley Field - How to stay healthy in lockdown
The Food Ninja, nutritionist Hayley Field, talks about how to stay as healthy as possible during the lockdown...
How to work from home without screwing yourself up
During the coronavirus lockdown, we're all suddenly working from home without our ergonomic workstations. Here's how to do it without screwing yourself up!
5 Minutes to Healthier Knees
Got stiff, sore knees (or want to avoid getting them)? This 5-minute, minimal-equipment routine every day can help you to fix or prevent issues...
Yoga for Stressed People
Created by physiotherapists who specialise in working with stressed-out City workers in London, our online yoga programme helps you learn to manage stress more effectively, leaving you feeling calmer and ready to tackle whatever life throws at you.