5 Minutes to Healthier Knees
Got stiff, sore knees (or want to avoid getting them)? This 5-minute, minimal-equipment routine every day can help you to fix or prevent issues...
Yoga for Stressed People
Our online yoga programme can help you learn to manage stress more effectively, leaving you feeling calmer and ready to tackle whatever life throws at you.
Stretches for Desk Based Workers
Sitting all day causes a plethora of issues including back and shoulder pain. Learn some simple strategies that you can practise at your desk, to minimise the effects of prolonged sitting.
Pelvic pain, pelvic drivers
Low back pain, sore knees or tight hamstrings? The problem could be coming from your pelvis... let us show you how to treat yourself!
Foot Pain, Foot Drivers
Ankle pain, sore knees or tight hamstrings? The problem could be coming from your feet... let us show you how to treat yourself!