How to work from home without breaking yourself
A guide to working from home during the lockdown - manage your health, your stress levels, your workstation and your back pain, split into bitesize chunks for easy digestion.
Hayley Field - How to stay healthy in lockdown
The Food Ninja, nutritionist Hayley Field, talks about how to stay as healthy as possible during the lockdown...
How to work from home without screwing yourself up
During the coronavirus lockdown, we're all suddenly working from home without our ergonomic workstations. Here's how to do it without screwing yourself up!
5 Minutes to Healthier Knees
Got stiff, sore knees (or want to avoid getting them)? This 5-minute, minimal-equipment routine every day can help you to fix or prevent issues...
Yoga for Stressed People
Created by physiotherapists who specialise in working with stressed-out City workers in London, our online yoga programme helps you learn to manage stress more effectively, leaving you feeling calmer and ready to tackle whatever life throws at you.
Stretches for Desk Based Workers
Sitting all day causes a plethora of issues including back and shoulder pain. Learn some simple strategies that you can practise at your desk, to minimise the effects of prolonged sitting.